This online MBSR training program is 100% free, developed by a fully certified mbsr teacher, and it is in line with the system established by Jon Kabat-Zinn in the University of Massachusetts health class.
Welcome! i am therefore happy you discovered this amazing site! right Here you will discover a complete eight-week MBSR course, created for people that are unable to have a live MBSR program for monetary or logistical reasons. Every one of the materials found in the real time program we show, including led meditations, articles and videos, are freely available right here. – Dave Potter
Offering something for absolutely absolutely absolutely nothing does appear only a little dubious today and I also get numerous email messages about that free MBSR that is online, a lot of which ask more than one of the after questions:
Is this online MBSR course actually, really, 100% free? The answer that is short “yes”.? Continue reading